Bryan creates a safe safe for you to land, no matter what it is you're experiencing. He is a meditation teacher, breathwork facilitator and certified yoga teacher. Bryan is especially passionate about offering mindfulness practices to those who are experiencing struggles with their mental health. Some of his core teachings include holding space for uncertainty, maneuvering shame and being gentle with ourselves as we show up for our life. A former news anchor in the Twin Cities, Bryan is currently pursuing a master's degree in mental health counseling.

Read more

Reviews

Laura H

Feb 26, 2022

I definitely picked the right meditation in the list when I picked this particular one. I have struggled today with feelings of doubt and uncertainty as they have arose all of a sudden in my personal life concerning my son and his father. My son is 2 and his dad is very immature and I don't think he wants to be part of his life anymore. He's not been allowed to see me for a year nearly because I took him to court as he physically hurt me but he was still paying for his son all that time. Now the court case is closed, he's stopped and hasn't been in touch about seeing him. I have asked my stepmum to ask him and she said she'll reply when he does, he obviously hasn't replied because I haven't heard from her all day. I am uncertain that he wants to carry on seeing our baby boy and it's killing me. The bus analogy was good. I'm trying to put all my feelings behind me on that bus. It's hard but hopefully I'll get an answer, I just need closure, I don't want to live with what if's, I need to know so we can move on and I know what to do that's best for my son. I just feel so sad for him, he's innocent in all this and I feel guilty because I took his dad to court but domestic abuse isn't right so I couldn't stand for it. I just hope they do have a relationship and he doesn't choose to stay away. But uncertainty is killing me. You have calmed me down and I will save this to my favourites and play it often, so thank you and sorry for the long commentary lol. I just needed to clarify what I'm going through, I don't have anyone to talk to about my real feelings that's all. But anyway, tysm. I appreciate you today. Blessings to you..... wish me luck! 🌻🙏🌻🙏

Julie Markovitz

Nov 9, 2021

Love this meditation. Thank you. There’s ease and spaciousness in compassionate acceptance of what is present. 💚

Pam Jantomaso

Sep 12, 2021

I needed this thank you 🙏🏻

Maureen

Sep 11, 2021

Wow. Beautifully led. I deeply sensed a letting go. Thank you and blessings.🙏

Tomas Piedra

Sep 11, 2021

A very helpful meditation for me, Thank You.

Katie Chosid

Sep 11, 2021

Loved this. Music and voice are so calming. Bookmarked it. Thank you.

Dr Karine Meller

Sep 1, 2021

Just what I needed to here today! Thank you... You have a lovely way of guiding... Keep sharing this gift!

Debra De Villiers

Sep 1, 2021

Great metaphor re the bus ! 🚌

About

Speaks English

Joined Insight Timer in August 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app