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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBryan creates a safe safe for you to land, no matter what it is you're experiencing. He is a meditation teacher, breathwork facilitator and certified yoga teacher. Bryan is especially passionate about offering mindfulness practices to those who are experiencing struggles with their mental health. Some of his core teachings include holding space for uncertainty, maneuvering shame and being gentle with ourselves as we show up for our life. A former news anchor in the Twin Cities, Bryan is currently pursuing a master's degree in mental health counseling.
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Speaks English
Joined Insight Timer in August 2021
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