Guided-bg

冥想释压 · 06:24

Listen
1.5k plays · 102 ratings
4.5

这种冥想的目的是让您的意识沿着身体游走,用心留意紧张部位,然后轻轻地呼吸‘到’它们。

more

这种冥想的目的是让您的意识沿着身体游走,用心留意紧张部位,然后轻轻地呼吸‘到’它们。

Listen
1.5k plays · 102 ratings
4.5
4 Reviews · 冥想释压
GUIDED MEDITATIONS · 8 Tracks

More tracks

Guided-bg
Breath Based Body Scan · 14:32
46.8k plays · Vidyamala Burch
Guided-bg
The Breathing Space Meditation · 05:39
4.3k plays · Vidyamala Burch
Guided-bg
The Compassionate Breath Meditation · 11:33
24.8k plays · Vidyamala Burch
Guided-bg
The Tension Release Meditation · 05:46
42.3k plays · Vidyamala Burch
Guided-bg
The Open Heart Meditation · 09:54
7.4k plays · Vidyamala Burch

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.