Meditation name: 冥想释压

冥想释压

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2.18k plays · 116 ratings
4.6

这种冥想的目的是让您的意识沿着身体游走,用心留意紧张部位,然后轻轻地呼吸‘到’它们。

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这种冥想的目的是让您的意识沿着身体游走,用心留意紧张部位,然后轻轻地呼吸‘到’它们。

06:24 minutes

Listen
2.18k plays · 116 ratings
4.6

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 9 Tracks

Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
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Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
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Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
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Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
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Meditation name: The Tension Release Meditation
The Tension Release Meditation · 05:46
49.55k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
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