Lição 1
Introduction To The End Of Fear
Welcome to the End of Fear! I'm so proud of you for taking this first step into healing and transforming your relationship with the energy of fear. No matter how long you've been stuck at this level of consciousness - whether it's been days, months, or years - trust that you are at the right place and time to receive this teaching and embody its wisdom. As with any learning I deliver, please keep what resonates, and leave what does not. Feel free to travel through these lessons at your own pace.
Lição 2
Understanding Fear: Part One
Let's take a look at what fear actually is, and why it feels so intense! Fear is a two-fold experience: it is both a fully-fledged emotion, as well as a complete biological process - this is why it feels a bit more complex than any other emotion! Let's learn the biology of fear so that you can have more compassion for your body's necessary interactions with it. Let's also learn about the emotional side of fear, so that you can treat it with spaciousness and attention, the way you would treat any other emotion.
Lição 3
Understanding Fear: Part Two
Fear is not the problem. Fear is a part of nature. Animosity with fear is the problem, and animosity with fear is a learned behavior. Animosity with fear is not seen anywhere else in nature, except with humans. We are conditioned early childhood to isolate, neglect, or criticize our difficult thoughts and feelings. The pathway out of chronic fear is facing the tendency to hold animosity towards fear and alter it towards acceptance and eventually, love.
Lição 4
Redefining Fear: Part One
When you change the way you look at fear, you can change the way you engage with fear, and you can end the animosity with fear once and for all. Animosity with fear is a learned behavior, and as such, can be unlearned. When fear chronically rises to the surface, you are at the "Fear Level of Consciousness," which is your soul inviting you to step into courage through the pathway of acceptance. "Facing your fears" doesn't mean your fears have to come true in order for you to conquer them; "facing your fears" means that you will face your fear energy with acceptance and eventually, encouragement.
Lição 5
Redefining Fear: Part Two
The pathway of Permission has the power to change every negative pattern inside your psyche - this is not just limited to fear. But let's start with fear, let's start with meeting fear exactly where it's at. When you finally "face" fear, it is natural for more fear and pain to rise. The experience of new love always releases old pain. The pathway of Permission brings your life force back into your body. This is not just the way out of fear - This is the way to become everything you are meant to become.
Lição 6
Transforming Fear
Get into a safe and private space where you can follow along with this teaching, uninterrupted. This simple practice might challenge your ego and insecurity because it will take responsibility, intention, and self-salvation. But because it is simple, it is deeply effective. This practice is not a one-time fix. It requires continual practice, ESPECIALLY at the height of triggering moments. The more you practice this, the more fear energy feels safe with you, and the easier the energy of fear travels through you.
Lição 7
Conclusion To The End Of Fear
Be very proud of yourself. You have not only stepped into the timeline of your life where you have healed your relationship to fear and anxiety, but you have also stepped into the very same timeline where you are able to make your wildest dreams come true. When you come back and do the practice time and time again, you will pull more of your soul, your life-force energy, into your physical body. When you have more life-force energy accessible, you are vibrating at the frequency of Creator energy. This is the frequency from which you can create any dream your heart desires. When the weakest parts of you finally feel safe with the strongest parts of you, you become unstoppable. Fear is no longer the hindrance to your joy - fear is now your pathway to it.
