Self-Awareness For Kids: Teaching Children To Connect To Themselves & Pay Attention
"I ask students if they have ever been told to pay attention. The most common response is yes. I then ask if they have...
Abigail WilberUltimately, the benefits we enjoy from meditation and mindfulness extend to our relationships, improving not only our lives, but the lives of others.
Empathy, compassion, kindness and gratitude strengthen our relationships with ourselves, friends and strangers. Explore relaxation techniques for kids, self-care for mothers, and patience for parents. Learn about listening, connecting, belonging and how to extend your practice to others.
Read about the intersection of mindfulness and interpersonal connection through the lens of meditation teachers, therapists and family specialists.
"I ask students if they have ever been told to pay attention. The most common response is yes. I then ask if they have...
Abigail WilberIn this third part of her “Radical Compassion: Loving Ourselves & Our World Into Healing” series, Tara Brach explains how to awaken and realize...
Tara BrachRAIN is a tool of radical compassion, to make love of ourselves perfect, to make love of our life, love of each other, love...
Tara BrachAlthough it may sometimes seem like an easy feat, having a conversation can be an immense amount of work for your brain! The many...
Isabelle Pikörn“Meditation games” are a playful way to introduce children to the practice of bringing awareness to the present moment and becoming calm. Discover ideas...
Alison SerourPerfectionism is a virus, and it’s a doozy. It often infects us at childhood through experiences that teach us we have to be perfect...
Dr. Candice CreasmanWhether gratitude journaling is working for you or not, we can all take our gratitude practice one step further by moving from the page...
Isabelle PikörnWhen we understand what others are feeling and share in those feelings without being carried away, we’re able to react appropriately to these feelings.
Isabelle PikörnOver the years parenting techniques will come and go like clouds in a summer sky. But a deep desire and ability to offer your...
Fleur ChambersBy telling the powerful journey of her client Janet, psychotherapist and meditation teacher Dorothy Ratusny emphasizes the damaging effects of lacking self-love in children...
Dorothy Ratusny