Radical Compassion (Part 2): How RAIN Meditation Can Guide Us To Better Relationships
RAIN is a tool of radical compassion, to make love of ourselves perfect, to make love of our life, love of each other, love...
Tara BrachRelationships and Family
Mindful Listening To Improve Relationships
Although it may sometimes seem like an easy feat, having a conversation can be an immense amount of work for your brain! The many...
Isabelle Pikörn
How Can I Gently Help My Child To Meditate & Relax?
“Meditation games” are a playful way to introduce children to the practice of bringing awareness to the present moment and becoming calm. Discover ideas...
Alison Serour
Mama Llama: Mindfulness And The Quest To Be A Good-Enough Mother
Perfectionism is a virus, and it’s a doozy. It often infects us at childhood through experiences that teach us we have to be perfect...
Dr. Candice Creasman
From Writing A Gratitude List To Living A Grateful Life
Whether gratitude journaling is working for you or not, we can all take our gratitude practice one step further by moving from the page...
Isabelle Pikörn
Why Is Empathy Important?
When we understand what others are feeling and share in those feelings without being carried away, we’re able to react appropriately to these feelings.
Isabelle Pikörn
The 4 C’s Of A Happy, Mindful & Resilient Family
Over the years parenting techniques will come and go like clouds in a summer sky. But a deep desire and ability to offer your...
Fleur Chambers
The Importance Of Teaching Children Self-Love
By telling the powerful journey of her client Janet, psychotherapist and meditation teacher Dorothy Ratusny emphasizes the damaging effects of lacking self-love in children...
Dorothy Ratusny
Mindfulness For Moms: Shifting From Doing To Being
Mindfulness and meditation teacher Fleur Chambers reflects on how ordinary everyday moments of mindfulness for moms allow mothers to be more present and engaged...
Fleur Chambers