Relationships and Family

Ultimately, the benefits we enjoy from meditation and mindfulness extend to our relationships, improving not only our lives, but the lives of others. 

Empathy, compassion, kindness and gratitude strengthen our relationships with ourselves, friends and strangers. Explore relaxation techniques for kids, self-care for mothers, and patience for parents. Learn about listening, connecting, belonging and how to extend your practice to others.

Read about the intersection of mindfulness and interpersonal connection through the lens of meditation teachers, therapists and family specialists.