06:50
06:50
Today-Toward
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
172
Wherever you are, take a moment. Turn in and let the day go. Tune in—to your breath as you inhale and exhale. Let that breath drop all the way into your center and let it all go. Welcome to a Hit of Hope. I used to live on a lake. Now I do not. And there is an entire book in between those two sentences. What you need to know is I did not want to leave the lake, but such is life. And now, I miss living on a lake. I miss watching the otters play on the edge of the ice and black water.
HopeNatureReflectionPoetryImpermanenceTimeEternityPresent MomentKenning PoetryEphemeralityOrdinary TimeTough TimeInfinityBreathingBreathing AwarenessDifficultiesMemoriesMemory ReflectionsNature VisualizationsPresence
Meet your Teacher
Betsy Johnson
Castle Danger, MN, USA