Forest Meditation - Short Version

This is a guided meditation inviting you to surround yourself with the healing green of the forest.
Barbara guides you, with her deep and calming voice, to follow your breath, relax, and immerse yourself using all your senses, in the forest.

"It is my mission to help people to deepen their connection with nature ...through my paintings of the forest where I live, and my writings about spending time in the forest – through sharing my love of the forest and how it inspires and soothes me – I want to help people to connect with their own true nature and thereby enrich their lives, helping them to get grounded and calmed, helping them to slow down and to appreciate the beauty of life that surrounds them."

Reviews

A guided forest meditation which includes a body scan & grounding connection with the spiritual dimension of physical existence within nature. Thank you for sharing.

Beautifully relaxing and restorative. Missing the forest these days, and this Meditation gives me a piece of the woods

Thanks for this amazing trip to the forest. I’m writing a romance set in Amazon Rainforest and this meditation was a wonderful source of inspiration. 🙏🏻🎄🌿🍃☘️🍀

I have done this meditation twice now - imagining myself in the forest is really calming and grounding for me. I appreciate your deliberate, clear voice. It also helps that there is no music - my imagination can create the sound track. 🌻 Thank you

I felt there was much more to this than the imagined forest, I really liked the clarity of your voice and the words deliberately chosen. The ending was an interesting surprise too.

make me calm.. nd happy

I like the inclusion of the aether

really calming, very helpful with centering and grounding. Thank you.

Amazing! I loved the ending!

Sunday morning perfection.

Beautiful! I will return to this one for morning meditations! Thank you!

I felt like I was there, smelling the evergreens, hearing the waters lap at the shore. Thank you. Loved it

Love your soothing voice a lovely meditation for grounding.
Thank you 🙏

It took me a minute to get into this, but I really enjoyed it and will return to it!❤️🙏🏻

I am.....air,earth,water,fire

Beautiffuly done! Thank you Barbara. 🙏🏻❤️🕉

Loving the the link between the elements and different body parts.

Really enjoyed this one, soothing, could have been longer, will certainly be keeping this one. 🍃