Ashley Wolke

"If only I had… I shouldn't have… I should have known… Why wasn't I more careful? How am I going to get through this?" Strong emotional reactions to a serious event, like an accident, assault, or natural disaster, are normal. But everyday life can be just as exhausting: a boss demanding longer hours, guilt over missing time with your family, and little energy left for self-care. I've been a therapist since 2010, and my approach is built on emotional education. I help you understand how difficult experiences can become gateways to mental health struggles, so we can work through them as a team and build a stronger sense of self. I hold a Master's in Counseling Psychology from Adler University.

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