New Moon Balancing Meditation

This meditation is inspired by the New Moon in Libra and explores the imagery associated with this zodiac sign as a way of enquiring into how the meditator might be able to find greater balance in their lives. We explore balance in terms of creativity, self expression, work vs. play, bodily acceptance, and physical sensation. After a visual contemplation, the focus goes deeper as we scan the body, and then seal the practice with a simple breath count to stabilise the inhale and exhale.