28:12
In this Five Element Yoga Nidra, you will have the opportunity to explore the five elements. You can use a personal intention (sometimes called sankalpa or heart-felt desire) during this practice to consciously create the type of life you want to live. What is it you want for yourself? How do you want to live? Once you know your intention, get comfy and cozy to experience deep rest, relaxation, and explore the elements that make up YOU.