Meditation teacher: Adrienne Ione

Adrienne Ione

Tacoma, WA, USA

My promise to the community is to promote positive aging by optimizing opportunities to integrate physical and mental wellbeing. I offer spaces for exploring and discovering strengths in one-on-one sessions and in small groups. No person should be defined by a diagnosis. I am motivated to shift ...

more

My promise to the community is to promote positive aging by optimizing opportunities to integrate physical and mental wellbeing. I offer spaces for exploring and discovering strengths in one-on-one sessions and in small groups. No person should be defined by a diagnosis. I am motivated to shift the models we use to understand dementia.

11.03k

Plays

8.52k

Meditators

2.5k

Hours

7 Tracks
LIVESTREAM · Adrienne Ione
Meditations by Adrienne Ione

7 Tracks

Meditation name: Body Scan
Body Scan · 16:53
1.1k plays · Adrienne Ione
Meditation name: Integrative Selves
Integrative Selves · 11:17
549 plays · Adrienne Ione
Meditation name: Loving Kindness of Aging Self
Loving Kindness of Aging Self · 22:07
1.62k plays · Adrienne Ione
Meditation name: Feeling Invisible (extended)
Feeling Invisible (extended) · 20:02
1k plays · Adrienne Ione
Meditation name: Releasing Unwanted Emotions
Releasing Unwanted Emotions · 08:57
4.61k plays · Adrienne Ione
Meditation name: Pain Awareness Meditation
Pain Awareness Meditation · 15:24
1.5k plays · Adrienne Ione

Download our free app to follow Adrienne Ione

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.