Meditation teacher: Adrienne Ione

Adrienne Ione

Tacoma, WA, USA

My promise to the community is to promote positive aging by optimizing opportunities to integrate physical and mental wellbeing. I offer spaces for exploring and discovering strengths in one-on-one sessions and in small groups.

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My promise to the community is to promote positive aging by optimizing opportunities to integrate physical and mental wellbeing. I offer spaces for exploring and discovering strengths in one-on-one sessions and in small groups.

10.43k

Plays

8.08k

Meditators

2.3k

Hours

7 Tracks
LIVESTREAM · Adrienne Ione
Meditations by Adrienne Ione

7 Tracks

Meditation name: Body Scan
Body Scan · 16:53
1.08k plays · Adrienne Ione
Meditation name: Integrative Selves
Integrative Selves · 11:17
522 plays · Adrienne Ione
Meditation name: Feeling Invisible (extended)
Feeling Invisible (extended) · 20:02
983 plays · Adrienne Ione
Meditation name: Releasing Unwanted Emotions
Releasing Unwanted Emotions · 08:57
4.44k plays · Adrienne Ione
Meditation name: Loving Kindness of Aging Self
Loving Kindness of Aging Self · 22:07
1.51k plays · Adrienne Ione
Meditation name: Pain Awareness Meditation
Pain Awareness Meditation · 15:24
1.28k plays · Adrienne Ione

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