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Standing MBSR Mindful Movement · 30:08

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1.6k plays · 90 ratings
4.4

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

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Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

Listen
1.6k plays · 90 ratings
4.4
34 Reviews · Standing MBSR Mindful Movement
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