Meditation name: Standing MBSR Mindful Movement

Standing MBSR Mindful Movement

Listen
1.6k plays · 92 ratings
4.4

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

more

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

30:08 minutes

Listen
1.6k plays · 92 ratings
4.4

Benefits: Managing Stress

Practice types: MBSR – Movement

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 7 Tracks

Meditation name: Body Scan
Body Scan · 38:15
2.9k plays · Stephanie Andrews
Meditation name: Lying Down Mindful Movement
Lying Down Mindful Movement · 40:23
10.7k plays · Stephanie Andrews
Meditation name: MBSR Breathing Meditation
MBSR Breathing Meditation · 38:30
976 plays · Stephanie Andrews
Meditation name: Choiceless Awareness
Choiceless Awareness · 23:17
1.3k plays · Stephanie Andrews
Meditation name: Standing Mindful Movement
Standing Mindful Movement · 43:07
304 plays · Stephanie Andrews

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.