Meditation name: Standing MBSR Mindful Movement

Standing MBSR Mindful Movement

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1.64k plays · 94 ratings
4.4

Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

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Gentle directed standing mindful movement following the MBSR guidelines. Each day always practice within your own limits.

30:08 minutes

Listen
1.64k plays · 94 ratings
4.4

Benefits: Managing Stress

Practice types: MBSR – Movement

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 7 Tracks

Meditation name: Body Scan
Body Scan · 38:15
3.09k plays · Stephanie Andrews
Meditation name: Lying Down Mindful Movement
Lying Down Mindful Movement · 40:23
11.04k plays · Stephanie Andrews
Meditation name: Choiceless Awareness
Choiceless Awareness · 23:17
1.29k plays · Stephanie Andrews
Meditation name: MBSR Breathing Meditation
MBSR Breathing Meditation · 38:30
1.03k plays · Stephanie Andrews
Meditation name: Standing Mindful Movement
Standing Mindful Movement · 43:07
317 plays · Stephanie Andrews

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