Meditation teacher: Ally Bogard & Jessica Caplan

Ally Bogard & Jessica Caplan

New York, NY, USA

Yoga and meditation teacher Ally Bogard and sound therapist, vocalist and yoga teacher Jessica Caplan teamed up to create audio meditation series SoundMind. Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven unique, powerful practices to attune your en...

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Yoga and meditation teacher Ally Bogard and sound therapist, vocalist and yoga teacher Jessica Caplan teamed up to create audio meditation series SoundMind. Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven unique, powerful practices to attune your entire system for optimal health, wellbeing and connection.

The series is available at www.soundmind.space and offers distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep.

Purchase the entire series at www.soundmind.space or here: https://gum.co/ycYR

8k

Plays

5k

Meditators

2k

Hours

1 Track
LIVESTREAM · Ally Bogard & Jessica Caplan
Meditations by Ally Bogard & Jessica Caplan

1 Track

Meditation name: Let Go
Let Go · 14:07
8k plays · Ally Bogard & Jessica Caplan

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Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.