Meditation name: Concentration, Jhana Equals Liberation

Concentration, Jhana Equals Liberation

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In concentration or what is often called Jhana meditation, we bring our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying all mental activities. Practicing concentration meditation collects ...

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In concentration or what is often called Jhana meditation, we bring our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying all mental activities. Practicing concentration meditation collects the mental activity and “builds the muscle” of concentration, enabling us to turn away from the constant pull of our busy technical world, allowing us to settle into the deep serenity of our true nature.

18:13 minutes

Listen
1.54k plays · 85 ratings
4.6

GUIDED MEDITATIONS · 6 Tracks

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Meditation name: Your Inspiration
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