Meditation teacher: Mandy Penalver

Mandy Penalver

London, United Kingdom

Hello, I’m Mandy, a meditation and yoga teacher from the UK. For the last 25 years I have been dedicated to the study and practice of many different styles of meditation. However, my greatest teacher has been life itself. True Rest meditation has evolved from my direct experience, based on what I...

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Hello, I’m Mandy, a meditation and yoga teacher from the UK. For the last 25 years I have been dedicated to the study and practice of many different styles of meditation. However, my greatest teacher has been life itself. True Rest meditation has evolved from my direct experience, based on what I have discovered throughout the ups and downs of my life. This process is ever deepening and alive, rooted in a sincere commitment to truth and a passion for sharing what I have learnt with others. For more True Rest meditations please visit: www.restandbe.com

147.84k

Plays

50.42k

Meditators

52.6k

Hours

3 Tracks
LIVESTREAM · Mandy Penalver
Meditations by Mandy Penalver

3 Tracks

Meditation name: Stress Release & Deep Relaxation
Stress Release & Deep Relaxation · 16:00
12.67k plays · Mandy Penalver
Meditation name: Yoga Nidra for Inner Refuge
Yoga Nidra for Inner Refuge · 29:00
4.85k plays · Mandy Penalver
Meditation name: Sleep Deeply & Peacefully
Sleep Deeply & Peacefully · 21:34
130.4k plays · Mandy Penalver

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