Mandy Penalver

Hello, I’m Mandy, a meditation and yoga teacher from the UK. For the last 25 years I have been dedicated to the study and practice of many different styles of meditation. However, my greatest teacher has been life itself. True Rest meditation has evolved from my direct experience, based on what I have discovered throughout the ups and downs of my l

...

120k

Plays

42k

Meditators

43k

Hours

3 Tracks
LIVESTREAM · Mandy Penalver
Meditations by Mandy Penalver

3 Tracks

Guided-bg
Yoga Nidra for Inner Refuge · 29:00
3.6k plays · Mandy Penalver
Guided-bg
Stress Release & Deep Relaxation · 16:00
10.6k plays · Mandy Penalver
Guided-bg
Sleep Deeply & Peacefully · 21:34
106k plays · Mandy Penalver

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.