Meditation teacher: Mandy Penalver

Mandy Penalver

London, United Kingdom

Hello, I’m Mandy, a co-founder of meditation app Rest & Be. I have over 20 years experience of teaching meditation. I am passionate about sharing what I have learnt with others & exploring together how we might live with greater peace, ease & wellbeing in our daily lives. I teach from my own dire...

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Hello, I’m Mandy, a co-founder of meditation app Rest & Be. I have over 20 years experience of teaching meditation. I am passionate about sharing what I have learnt with others & exploring together how we might live with greater peace, ease & wellbeing in our daily lives. I teach from my own direct experience & from the heart, a process that is very alive, ever deepening & rooted in a sincere commitment to Truth. I believe that a life of true peace, love & happiness is possible for us all.

170.32k

Plays

57.42k

Meditators

60.3k

Hours

4 Tracks
LIVESTREAM · Mandy Penalver
Meditations by Mandy Penalver

4 Tracks

Meditation name: Soothe Anxiety And Stress
Soothe Anxiety And Stress · 12:30
1.78k plays · Mandy Penalver
Meditation name: Stress Release & Deep Relaxation
Stress Release & Deep Relaxation · 16:00
14.42k plays · Mandy Penalver
Meditation name: Yoga Nidra for Inner Refuge
Yoga Nidra for Inner Refuge · 29:00
5.57k plays · Mandy Penalver
Meditation name: Sleep Deeply & Peacefully
Sleep Deeply & Peacefully · 21:34
148.6k plays · Mandy Penalver

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