Meditation name: 10 Minute Body Scan

10 Minute Body Scan

Listen
894 plays · 39 ratings
4.1

This is a 10 minute, guided body scan by Gemma at The Owl and The Coconut. It is intened to leave you feeling calm and relaxed.

more

This is a 10 minute, guided body scan by Gemma at The Owl and The Coconut. It is intened to leave you feeling calm and relaxed.

10:25 minutes

Listen
894 plays · 39 ratings
4.1

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Mindful Movement
Mindful Movement · 32:11
1.05k plays · The Owl and The Coconut
Meditation name: The 3 Stage Breathing Space
The 3 Stage Breathing Space · 05:20
1.24k plays · The Owl and The Coconut
Meditation name: Sitting With Breath and Body
Sitting With Breath and Body · 10:07
667 plays · The Owl and The Coconut
Meditation name: Mindful Walking
Mindful Walking · 11:34
807 plays · The Owl and The Coconut
Meditation name: 25 Minute Body Scan
25 Minute Body Scan · 25:47
1.12k plays · The Owl and The Coconut
Meditation name: Breath-Based Body Scan
Breath-Based Body Scan · 11:52
575 plays · The Owl and The Coconut
Meditation name: Mindfulness of Breath
Mindfulness of Breath · 10:50
1.2k plays · The Owl and The Coconut

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.