Own Your Power - No More Shrinking, Only Rising

This grounding meditation is a call back to your truth. You’ll be guided to release the subtle ways you’ve been shrinking, second-guessing, or holding yourself back and gently root into the strength that’s already yours. Through breath, body awareness, and affirmation, you’ll reconnect to your power without force or pressure. Expect to feel clearer, more centred, and more like yourself again.

Transcript

Let's take a moment before you bite your tongue again.

Before you water it down,

Smile through it,

Or tell yourself it's not worth saying.

Let's come back to this.

Your voice is not a problem,

It's a gift.

Take a slow breath in,

Hold it for a moment,

Then let it go.

Feel the tension leaving your throat,

Feel the space that's been waiting to be used.

You spent enough time second-guessing,

Enough time people-pleasing,

Peacekeeping,

Shapeshifting,

That ends here.

Because your voice is not too much,

Your truth is not too loud,

And your story,

It deserves to be heard,

Especially by you.

No more apologizing for your boundaries.

No more softening what needs to be said.

No more editing your magic for the comfort of people who were never meant to hold it.

Repeat this with me.

I own my voice.

My words carry wisdom and truth.

I speak from my heart,

And that is more than enough.

I trust what needs to be said will come through me,

Clearly,

Boldly,

And in my own timing.

Let yourself feel that.

Feel how powerful it is to stand in your truth,

Even if your voice shakes,

Especially if your voice shakes.

You don't have to shout,

You don't have to convince,

You just have to own it.

Because when you do,

The world listens differently,

You listen differently,

And that changes everything.