Meditation name: Simple 5 Minute Meditation

Simple 5 Minute Meditation

Listen
1.7k plays · 258 ratings
4.5

This is a quick and easy 5 minute meditation practice. It is a focused awareness meditation on the breath.

more

This is a quick and easy 5 minute meditation practice. It is a focused awareness meditation on the breath.

05:36 minutes

Listen
1.7k plays · 258 ratings
4.5

Benefits: Relax

Practice types: Breathing Meditation

Origins: Buddhism and Neuroscience

44 Reviews · Simple 5 Minute Meditation
GUIDED MEDITATIONS · 3 Tracks

More tracks

Meditation name: Mountain Meditation
Mountain Meditation · 15:00
1.8k plays · Louisa Mailis
Meditation name: 10 Min Meditation to Unwind
10 Min Meditation to Unwind · 10:10
1.8k plays · Louisa Mailis

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.