Meditation name: Yoga Nidra for Grounding

Yoga Nidra for Grounding

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8.05k plays · 433 ratings
4.7

This Yoga Nidra track is designed to support you when you are feeling anxious and stressed by guiding you to feel more centered, calm, and grounded. It is backed by binaural beats that promote deep relaxation in your brain.

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This Yoga Nidra track is designed to support you when you are feeling anxious and stressed by guiding you to feel more centered, calm, and grounded. It is backed by binaural beats that promote deep relaxation in your brain.

26:25 minutes

Listen
8.05k plays · 433 ratings
4.7

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Yoga Nidra for Relaxation & Rest
Yoga Nidra for Relaxation & Rest · 19:50
9.82k plays · Katya Lovejoy

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