The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you a woman who struggles with low self-worth that leads you to play small in your own life? Do you feel like you are at war with yourself, weary, and overwhelmed? Do people call you a "perfectionist"? Maybe you grew up in a religious environment or family environment that left wounds. I get it– women are sold this idea of what we "should" want and it can be a huge challenge to know what we actually want out of our one "wild and precious life." I am here to tell you that nothing is wrong with you and healing is possible. I’m Heather and my superpower is helping women heal from the trauma of being human and cultivate the most beautiful lives they can imagine. I am a feminist, somatically-oriented therapist who is trained in EMDR. My compassionate, therapeutic approach is aimed at helping you feel more at-home in your body and your life. I believe that embodied women who like and trust themselves are the collective force that will continue to change the world for the better.
Read more
•
Anxiety
•
Codependency
•
Depression
•
Relationship Issues
•
Self Esteem
•
Sexual Abuse
•
Spirituality
•
Trauma and PTSD
•
Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · ACT · MSC · Somatics
License Information
CSW.09926853
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app