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Children's Meditation: Sitting Still in the Sunshine · 05:29

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2.3k plays · 183 ratings
4.6

This meditation teaches children to first become calm by focusing on the breath, and then they are gently led through a short visualisation, becoming mindful of feeling grounded, warm and safe.

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This meditation teaches children to first become calm by focusing on the breath, and then they are gently led through a short visualisation, becoming mindful of feeling grounded, warm and safe.

Listen
2.3k plays · 183 ratings
4.6
35 Reviews · Children's Meditation: Sitting Still in the Sunshine
GUIDED MEDITATIONS · 3 Tracks

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