Meditation name: Guided Breathing And Deep Relaxation

Guided Breathing And Deep Relaxation

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1.28k plays · 60 ratings
4.8

Drop into a deep state of calm and relaxation with gentle, guided meditation that involves a series of gentle physical neck and shoulder movements, beautiful visualisations and a Pranayama breathing practice called Brahmari/Humming Bee Breath.

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Drop into a deep state of calm and relaxation with gentle, guided meditation that involves a series of gentle physical neck and shoulder movements, beautiful visualisations and a Pranayama breathing practice called Brahmari/Humming Bee Breath.

13:51 minutes

Listen
1.28k plays · 60 ratings
4.8

GUIDED MEDITATIONS · 8 Tracks

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The Journey · 18:20
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Garden Visualisation · 07:54
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Meditation name: Cultivating Compassion
Cultivating Compassion · 06:13
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Meditation name: Energy Tool: Aura Cleanse
Energy Tool: Aura Cleanse · 13:15
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