Hi,
This is Frankie and welcome to this Cutting the Ties that Bind.
This meditation focuses on breaking chains to the past,
Releasing what no longer serves you,
Stepping into your divine power.
So find yourself in a peaceful place where you can lie or sit down comfortably.
When you're ready,
Closing your eyes and take several deep breaths in and out of your body.
Just breathe with me for a moment.
Deep in and letting go.
As you breathe,
Let your body relax.
Feel your muscles soften.
Let your mind settle into the present moment.
Getting ready for this meditation.
Letting go of your deep breaths now and letting your body just breathe how it wants to breathe.
The invitation now is to set an intention to break the invisible chains that tie you to the past and release what no longer serves you for your highest good.
Today you will step fully into your own divine power.
Begin by visualising yourself standing in a sacred space.
Whatever that looks like for you.
Perhaps surrounded by light.
Feel the energy of this space,
Safe and filled with love.
With each breath you become more and more present and attuned to the energy within you.
You become more attuned with the energy all around you.
Now bring your awareness to any lingering ties that hold you to the past.
Whether they are old relationships,
Past experiences,
Outdated beliefs or unresolved emotions from childhood.
Visualise these all as chains.
They are all cords connected to you.
See where they are attached to your body or attached to your mind.
Some of these ties may feel familiar.
Others may surprise you.
Allow yourself a moment to scan through your body.
Observe them without any judgement.
As you continue to breathe you visualise a sword of radiant light forming in your hand.
This sword represents your inner strength and divine power.
With this sword you have the ability to cut through any of the ties that no longer serve you.
With each exhale focus on one of the ties.
Gently raise the sword of light with your intention and cut through the tie.
Watch the chains fall away dissolving into nothingness.
Feel the release in your body as this old connection is severed.
Notice the lightness and freedom that comes with letting go.
Gently raising the sword of light again with intention cut through more ties.
Watch as they fall away dissolving into nothingness.
Feel the release in your body as these old connections are severed.
Notice again the lightness and freedom that comes from letting go of these ties.
You take a moment to breathe deeply into the space where the ties once were.
Fill them with love,
Compassion and healing light.
You are no longer bound to this past energy.
You can continue this process cutting through each tie and find them one by one allowing each to dissolve and release.
Notice in your body as you release these ties you feel yourself becoming lighter,
More free and more empowered.
You are reclaiming your energy and stepping fully into your own divine power.
Now see yourself standing tall free from the old ties that once weighed you down.
Feel the flow of divine energy within you,
Vibrant and powerful.
You are now fully aligned with your true self,
Connected to your inner strength.
Open to possibilities,
Open to the present and future and knowing how to cut the ties that bind you when they come your way.
I invite you now to repeat these affirmations after me.
I release all the ties that no longer serve my highest good.
I am free from limitations of my past.
I step fully into my divine power with confidence and grace.
I am empowered to create my own future free from my past burdens.
I trust the process of releasing and healing,
Allowing new possibilities to unfold.
I embrace the present moment,
Open to love and growth.
I forgive myself and others letting go of all that no longer serves me.
I stand in my power connected to the divine within me.
I am the creator of my own life free from the chains of the past.
I move forward with clarity,
Strength and purpose.
Now take a deep breath in and hold it.
Feel the energy of these affirmations settling into your heart and mind.
And as you release your breath,
Release all the old ties and reclaim your power.
I invite you now just to feel into your body and feel the power within.
You can now slowly bring your awareness back to the present moment.
Knowing that you are free,
You are empowered.
You have cut chains that have been binding you and holding you back.
You are aligned with your true self.
Feel the freedom and release of all these ties that have bound you.
You can come back to this meditation any time with an intention of any ties that you know that are binding you that you want to release.
When you are ready,
You can gently open your eyes and carry this sense of freedom and strength that you have cultivated in this meditation.
You are now fully aligned with your divine power,
Ready to move forward with clarity and confidence.
