Hi,
Frankie here,
Thank you for joining me on this sacred meditation.
I am honoured and grateful to guide you on this journey today.
This moment is a divine gift,
An opportunity to awaken your inner light,
Align with your authentic self and release old patterns that no longer serve you.
Everything unfolds in divine timing and now is the time to rise above your limitations and boldly step into your truth.
Together let's journey deep within and discover the infinite possibilities that await within you.
If you haven't already,
Find your comfortable position,
Either sitting or lying down.
And now closing down your eyes and taking a deep breath in through the nose,
Filling your lungs completely,
Hold onto it just for a moment and now exhale through your mouth,
Releasing all tension in your body.
Take another like this in through the nose,
Hold and out through the mouth,
Letting go of all that's not for your highest good.
Allow your breath to now settle into its natural rhythm.
With each inhale you're drawing in peace and vitality and with each exhale you're letting go of doubts and fears.
Feel yourself sinking into the support of the earth beneath you.
Visualise roots extending from the soles of your feet,
Reaching deep into mother earth.
These roots connecting to our sacred mother.
Feel this grounding energy rising through your roots,
Filling your body with stability and strength.
Bring your awareness to your personal power.
Imagine a radiant sun glowing brightly here,
Its light growing stronger with each breath you take.
Feel its warmth spreading through your body,
Dissolving old blockages and filling you with confidence.
I am strong,
I am empowered,
I am aligned with my truth.
As you shift your focus now to your heart centre,
Visualise a green healing light radiating outwards.
This light is the essence of love,
Compassion and joy.
As you exhale send this love to all beings.
Now bring into your body a knowing that you are part of the universal web of connection.
Let's now take a sacred walk in nature.
Imagine yourself standing at the edge of an ancient forest,
A place alive with wisdom and peace.
The path before you glows with soft light,
Inviting you to step forward.
With your first step,
Feel the cool earth beneath your feet.
Notice its texture,
Soft,
Grounding and alive with energy.
As you walk,
The air around you feels fresh and crisp,
Carrying the gentle scent of pine,
Moss and wildflowers into your nostrils.
As you breathe deeply,
Letting the forest air cleanse your spirit.
The trees lining the path stand all strong and tall,
Their branches weaving a canopy overhead.
Sunlight filters through the leaves,
Creating a dance of light and shadows in the forest.
You can hear the sound of rustling leaves and in the distance birds singing soothes your mind and brings you deeper and deeper into this sacred space.
As you move further along the path,
You notice the small details,
The vibrant green of the moss covering the rocks,
The delicate petals of wildflowers blooming in unexpected places,
The sparkle of the sunlight on a gentle stream flowing nearby.
Each detail invites you to connect more deeply with the beauty and the wisdom of nature.
You hear the rhythmic sounds of your footsteps blending in with the natural symphony of the forest.
Each and every step you take grounds you more firmly into the present moment,
Allowing you to feel the interconnectedness of all life.
Ahead is a clearing bathed in golden light.
In the center stands a magnificent tree,
Ancient and wise,
Its trunk wide and strong,
Its roots spreading deeply into the earth,
And its branches are reaching into the sky as if embracing the heavens.
You approach the tree and place your hands upon its bark,
Feel its texture,
Rough,
Warm and alive with energy,
Leaning into it allowing yourself to be fully supported by its strength.
You imagine your energy merging with the energy of the tree,
Feeling your roots intertwined with its roots,
Reaching deep into the earth's core.
Sense the steady flow of life energy moving through you,
Grounding and balancing every part of your being.
The tree's energy flows upwards,
Reaching towards the sky.
Feel this upward motion within you,
A connection to the infinite possibilities above.
You are both grounded and expansive,
Connected to the earth below and the universe above.
With this energy moving through you,
You take a moment to rest,
Feeling the stability and wisdom of the tree.
You let it remind you of your own inner strength and your own resilience.
You bring in a knowing that like the tree,
You are deeply rooted and infinitely capable of growth and expansion.
As you fully merge with the tree and its energy,
Imagine its leaves turning into a vibrant shade of red and gold,
Then gently releasing and falling to the earth.
Let this symbolise your own release of old patterns,
Old beliefs.
Let them fall away without any resistance,
Creating a space within for new growth,
Just like your tree.
Feel the quiet strength of winter within the tree,
A time of stillness and inner work.
Trust that beneath the surface,
New life is preparing to emerge.
As spring arrives,
You see the tree blossoming with vibrant energy,
A sense of renewal within yourself of this awareness.
You are ready to embrace your new opportunities.
You are ready to be guided by your own inner compass,
Guided into your own spring,
Your own growth.
Your own expansion.
And now you see a safe,
Sacred space where your inner child appears.
This child is joyful and free and unburdened.
Your inner child greets you with excitement.
Feel the unconditional love between you.
Listen now with an open heart to the message or the reminder that your inner child wants to give you.
Feel into this message.
Bring this message in with an open heart,
Honouring their wisdom.
Thank them knowing that their joy and creativity is always part of you.
Now take a moment to visualise your life aligning with your true self.
See yourself taking inspired actions,
Overcoming obstacles with ease and stepping into your highest potential.
Now repeat these words after me.
I am aligning with my highest purpose.
I manifest success,
Joy and abundance effortlessly.
I am connected to the infinite wisdom of the universe.
I give gratitude to my inner child.
I give gratitude to my inner child.
Feel all these affirmations resonating deep within you,
Creating a powerful vibration of alignment and manifestation.
Now take in three deep breaths for grounding.
Feel within you your inner child and feel the alignment created within your body,
Soul and mind.
Each day connecting more and more to your authentic self.
Each day connecting more and more to your inner child.
Each day connecting more and more to the wisdom of the universe.
Each day becoming more and more aligned with your highest purpose.
Feel into your body.
Feel this energy within your body.
Noticing now the physical sensations around you,
The air on your skin,
The ground beneath you.
When you are ready you can gently wiggle your fingers and toes,
Awakening your body.
And when you are ready you can open your eyes,
Carrying this peace,
Clarity and alignment from this sacred journey.
Remember your inner light is always shining,
Guiding towards your highest good.
Take this connection with you as you move forward with confidence and grace.
You are valuable.
You are worthy.
May your path in this life be illuminated and may your soul shine brightly like the stars in the sky,
Guiding you towards your highest good.
Take this connection with you as you move forward with confidence and grace.
Remember you are valuable.
You are worthy.
You are more than enough.
May your path be illuminated and may your soul shine brightly.
Remember you can do this meditation as often as you like,
Connecting in to your authentic self,
Connecting in with your inner child for a deeper and deeper connection.
A deeper relationship with yourself and others.
