Guided-bg

Exploring Body and Breath with Laura Shekerjian · 21:21

Listen
671 plays · 35 ratings
4.6

So often in meditation we establish our sitting posture and then forget about it, not recognizing that ongoing attention to body and breath can expand and deepen our practice.

more

So often in meditation we establish our sitting posture and then forget about it, not recognizing that ongoing attention to body and breath can expand and deepen our practice.

Listen
671 plays · 35 ratings
4.6
11 Reviews · Exploring Body and Breath with Laura Shekerjian

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.