Short Pause For Stress Relief

I invite you to take a short pause connecting to the power of pranayama deep breathing. Take a moment throughout the day to pause and remember you are a human BEING not a human doing. Sometimes we can get so busy and stressed with the time demands of life, but when we pause to connect to our breath it is a gentle reminder that we are alive & all is well. Use the power of your thoughts and intention for "today will be a great day".
Music by: Chris Collins

Transcript

I invite you to close your eyes,

Place your hands on your lap or at your sides.

Take a big deep breath inhaling through your nose,

Exhaling open mouth release.

Take the next minute to pause for yourself and just be,

Remembering you are a human being,

Not a human doing.

Altogether let's take a deep breath in and open mouth exhale.

Silently in your mind repeat the mantra,

Today will be a good day.

Gently open your eyes and be ready for a great shift ahead.

Reviews

I’m a greatful humble Christian actor singer with courage purpose to inspire people around the world amen and so it is

Love it!!!

Love it!!!

Loved this relaxing and calm before work and to be reminded that I am a human “being”, not a human “doing”- so powerful. A perfect way to start the day!